https://www.msaliceliao.com/blog daily 0.75 2025-05-09 https://www.msaliceliao.com/blog/soul-cf63z monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.msaliceliao.com/blog/summer-retreat-pgl4m monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.msaliceliao.com/blog/yoga-e8kdx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.msaliceliao.com/blog/exploring-ngla2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.msaliceliao.com/home daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602184236779-CJAORZZKF5H68H7568SV/alice.jpg Welcome, Team - Coach Alice - Hi! I’m Alice. I’m a teacher, coach and ultimately a lifetime wellness enthusiast. Join me on my journey! https://www.msaliceliao.com/about daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602618689474-GQ13VR5WKY9BMV5P62HF/190204_YORK_WTF_ALICE_3184+copy.jpg About - Who is this pizza loving girl? “I’m just another Alice trying to find her way out of her own head and into wonderland…” A former high school teacher, Project-Based Learning Coach by day and health and wellness coach any other time, Alice Liao is living proof that you are in control of your life design—it just takes a lot of hustle and a fighting spirit (and pizza! You can’t forget the ZA)! She was a 4 year collegiate Volleyball player, Head Coach of HS Boys and Girls Volleyball and a certified U.S.A Boxer. — “Growing up, I constantly felt that I wasn’t enough because of my weight--I was told I was “cute” which really meant fat in my family. I was told that I would be prettier if I lost weight, I was told I couldn’t afford to not go to the gym and while I knew that my family didn’t mean to cause harm— it sucked. Being a young girl, thinking that looking a certain way or being “fat” and “skinny” carried so much weight. In 2017, I lost 15lbs preparing for my first U.S.A sanctioned fight - I was in the best shape of my life. BUT, it wasn’t sustainable: training twice a day, 7 days a week- physically, mentally, emotionally I was exhausted.” “It took a lot of time and self-reflection that included some suffering, tears, and soul searching to get to where I am today. It doesn’t come easy but it’s a fight we all have within. It’s about finding out what we want to fight for. ” So: “What would you do in the world, if you knew you couldn’t fail? Why do you fight?” https://www.msaliceliao.com/you-are-wtf daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602687425534-RCKIF9HPBRZNCS9FNYYC/PS+shake.jpg YOU are W.T.F. https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602687459568-2N218Q4IJQDFK38F6M77/IMG_1165.JPG YOU are W.T.F. https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602687371204-Z4JZOYDD7BSWOXXRADOL/IMG_1799.jpg YOU are W.T.F. https://www.msaliceliao.com/publications daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602719187472-OA2IO2A37P0N0XTBJBR4/190204_YORK_WTF_ALICE_3353+copy.jpg Publications - You can’t half ass anything York Athletics https://images.squarespace-cdn.com/content/v1/5f7f4cb3bc83941ad64769a2/1602719121838-68O879MAKEOPMB17XIBM/stare+down.jpg Publications - Don’t Call Her Lucky—Call her a fighter York Athletics https://www.msaliceliao.com/home-1 daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training